Is Smartfood popcorn healthy? Read the article here Your regular bag of buttered popcorn though will normally have about 535 calories per bag. For example, a microwave popcorn claiming to be low fat will have only about 424 calories per bag.Ī microwave bag of popcorn that is made with another type of oil that is more detrimental to your health (known as trans fat) will have about 557 calories in just one bag. It will also depend on the oil or butter that is used as well. They really are quite long anyway, but the less that is added, the fewer calories there will be. When it really comes down to it though, the best types of popcorn for your health will be the ones with the shortest ingredient lists. Each of these will also mean a different calorie count due to a slight variation in ingredients. This could include popcorn with low salt, air pop, low fat, enhanced nutrients, etc. There are also brands that advertise a more healthy variety. There are brands like Kirkland, Orville, Act II, Jolly Time, Pop Secret, and many many others.Įach of these companies will obviously have different varieties in their popcorn like the basic butter popcorn, kettle popcorn. How Many Calories in A Bag of Microwave Popcorn?Īs you stroll through the shelf of the grocery store, you will come across many different brands and types of popcorn to choose from. Let’s take a deeper look into what really comes in that bag of popcorn and what seasonings and toppings will add and detract from its overall nutritional value. It is low in calories and has a variety of other nutritional benefits. Most health professionals agree that popcorn in moderation can be a healthy snack. Butter, salt, and sugar in excess change the calorie count. If you look at the number of calories per cup you will find that it is relatively low (only 31 calories). A large bucket of popcorn from the movies could contain up to 1200 calories. Popcorn has been a staple snack for a long time, and it’s easy to see why! It only has a few main ingredients, can be cooked in a variety of ways, and it’s delicious and filling! There are even some health benefits to be gained from it, but how does it rate calorie-wise?Ī microwaved bag of popcorn has about 535 calories.
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